Resisting what is happening is a major cause of suffering.
PEMA CHODRONBe kinder to yourself. And then let your kindness flood the world.
More Pema Chodron Quotes
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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You are the sky. Everything else – it’s just the weather.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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Nothing ever goes away until it has taught us what we need to know.
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Feel the feelings and drop the story.
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Every moment is unique, unknown, completely fresh.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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Be kinder to yourself. And then let your kindness flood the world.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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