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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.

Tara Brach

There are some things we can’t choose, but in being present we can choose how we want to relate to them.
TARA BRACH

Choice Present Relate
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
TARA BRACH

Bold Imperfection Liberty Life Mess Wonderful
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
TARA BRACH

Heart Live Mindset Moments Ourselves True
Meditation helps us to get out of our thoughts about the future and really be in the present moment.
TARA BRACH

Future Help Meditation Moments Present Thinking
Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
TARA BRACH

Heart Kindness Love Moments Purity Yourself
If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
TARA BRACH

Beautiful Heart Mystery Ourselves Poetry Touch World
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
TARA BRACH

Awake Challenge Compassionate Face Path People
Suffering is our call to attention, our call to investigate the truth of our beliefs.
TARA BRACH

Attention Belief Ourselves Suffering Truth
Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
TARA BRACH

Act Expectation Kindness Oneself Return
Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
TARA BRACH

Beautiful End Offering Ourselves Pursuit Spirit
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
TARA BRACH

Acceptance Experience Live Ourselves Philosophy Spiritual Willing
Nothing is wrong – whatever is happening is just “real life.”
TARA BRACH

Life Perspective Philosophy Reality Wrong
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
TARA BRACH

Change Different Feeling Happiness Life Live Wait
When we open to love, we become love.
TARA BRACH

Inspirational Love Open Spiritual
Happiness lies not in finding what is missing, but in finding what is present.
TARA BRACH

Happiness Lying Missing Present
In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
TARA BRACH

Acceptance Basic Hold Judgement Kindness Mindset Way

The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.

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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.

Related Topics

Popular Authors

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