“But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.”

Relaxation is the doorway to both wisdom and compassion.

The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.

When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.

As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.

Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

Where desire ends up causing suffering is when it fixates.

The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.

Suffering is our call to attention, our call to investigate the truth of our beliefs.

We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.

Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.

Whatever you encounter, may that be part of the path.

People don’t behave in angry ways unless they are feeling stressed and conflicted too.

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

Observing desire without acting on it enlarges our freedom to choose how we live.

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.