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We do not have to improve ourselves; we just have to let go of what blocks our heart.

Jack Kornfield

Have respect for yourself, and patience and compassion. With these, you can handle anything.
JACK KORNFIELD

Belief Compassionate Inspirational Patience Respect Yourself
It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
JACK KORNFIELD

Appreciate Believe Know
…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
JACK KORNFIELD

Heart Kindness Spiritual
Life without forgiveness is unbearable.
JACK KORNFIELD

Bear Forgiveness Life
To understand ourselves and our life is the point of insight meditation: to understand and to be free.
JACK KORNFIELD

Insight Life Meditation
Life without forgiveness is unbearable.
JACK KORNFIELD

Forgiveness Life Unbearable
The awakened heart and mind can be experienced as clarity itself, pure knowing.
JACK KORNFIELD

Heart Know Mind
Every individual in the world has a unique contribution.
JACK KORNFIELD

Individual Unique World
To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
JACK KORNFIELD

Acceptance Compassionate Let Go Wisdom
Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
JACK KORNFIELD

Beautiful Confusion Heart
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Heal Medicine Philosophy
Everything that has a beginning has an ending. Make your peace with that and all will be well.
JACK KORNFIELD

Beginning End Peace Yourself
Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
JACK KORNFIELD

Belief Limit Stuck
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Attention Body Healing Human Remember
Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
JACK KORNFIELD

Flow Life Love Ourselves Wisdom
Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
JACK KORNFIELD

Awake Breathe Compassionate Freedom Moments Perfection Yourself

We do not have to improve ourselves; we just have to let go of what blocks our heart.

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We do not have to improve ourselves; we just have to let go of what blocks our heart.

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