Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
JACK KORNFIELDThe things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
More Jack Kornfield Quotes
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Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
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Every individual in the world has a unique contribution.
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No matter how difficult the past, you can always begin again today.
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Equanimity arises when we accept the way things are.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
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What we seek is what we are.
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Everything that has a beginning has an ending. Make your peace with that and all will be well.
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Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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To understand ourselves and our life is the point of insight meditation: to understand and to be free.
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May you know the beauty of your own true nature.
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In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
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The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
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No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
JACK KORNFIELD