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We imitate the habits of three groups in particular: The close. The many. The powerful.

James Clear

But perhaps the best way to measure your progress is with a habit tracker.
JAMES CLEAR

Best Habit Measurement Progress Way
Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
JAMES CLEAR

Motion Object Start Stay Time
A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
JAMES CLEAR

Habit Performance Regular
How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR

Attraction Easy Myself Satisfaction Work
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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Deal Habit Live Ourselves Quality Run
Goals are good for setting a direction, but systems are best for making progress.
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Best Direction Goal Goodness Progress System
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
JAMES CLEAR

Fall In Love Permission Product Run Satisfaction Wait Yourself
You need to know who you want to be.
JAMES CLEAR

Identity Personality Yourself
Some people spend their entire lives waiting for the time to be right to make an improvement.
JAMES CLEAR

Change Improvement Live People Right Time Wait
As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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Action Goal Happiness Rule Strong Yourself
With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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Achievement Focus Habit Identity Result
Habits are the compound interest of self-improvement
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Habit Improvement Interest
You should be far more concerned with your current trajectory than with your current results.
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Current Result Tragedy Worth Yourself
You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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Best Build Choice Habit Popular Yourself
Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
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Fundamental Habit Improvement Live Ourselves
In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
JAMES CLEAR

Consumption Creation Fact Leadership Oneself Possession

We imitate the habits of three groups in particular: The close. The many. The powerful.

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We imitate the habits of three groups in particular: The close. The many. The powerful.

Related Topics

Popular Authors

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