Happiness lies not in finding what is missing, but in finding what is present.
TARA BRACH
TARA BRACH
Tara Brach on happiness
Tara Brach51 quotes“Happiness lies not in finding what is missing, but in finding what is present.”
More from Tara Brach
Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
Tara BrachTara Brach Whatever you encounter, may that be part of the path.
Tara BrachTara Brach People don’t behave in angry ways unless they are feeling stressed and conflicted too.
Tara BrachTara Brach The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
Tara BrachTara Brach Observing desire without acting on it enlarges our freedom to choose how we live.
Tara BrachTara Brach If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
Tara BrachTara Brach There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara BrachTara Brach Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
Tara BrachTara Brach The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
Tara BrachTara Brach But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
Tara BrachTara Brach With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Tara BrachTara Brach Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
Tara BrachTara Brach On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
Tara BrachTara Brach When we open to love, we become love.
Tara BrachTara Brach Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
Tara BrachTara Brach Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Tara BrachTara Brach
Original quotes
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And in the end when the money is gone – will you still stay it was worth it.
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Claire VinsonClaire Vinson Music is a weed, we all fallen souls are high on.
Ananya BhaskarAnanya Bhaskar
Meet the writers
More on happiness
You can only hope to get a combination of happy work and a happy life.
Audrey HepburnAudrey Hepburn Much unhappiness has come into the world because of bewilderment and things left unsaid.
Albert CamusAlbert Camus So, have a little fun. Soon enough you’ll be dead and burning in Hell with the rest of your family.
George CarlinGeorge Carlin Happiness is a state of mind. It’s just according to the way you look at things.
Walt DisneyWalt Disney Many persons have a wrong idea of what constitutes true happiness.
Helen KellerHelen Keller True happines is not attained through self gratification but through fidelity to a worthy purpose.
Helen KellerHelen Keller Earning happiness means doing good and working, not speculating and being lazy. Laziness may look inviting, but only work gives you true satisfaction.
Anne FrankAnne Frank Do anything, but let it produce joy.
Walt WhitmanWalt Whitman