Longing, felt fully, carries us to belonging.
TARA BRACHWhen we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
More Tara Brach Quotes
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Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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Paying attention is the most basic and profound expression of love.
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Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
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When we open to love, we become love.
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Nothing is wrong – whatever is happening is just “real life.”
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Relaxation is the doorway to both wisdom and compassion.
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People don’t behave in angry ways unless they are feeling stressed and conflicted too.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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Become a witness to your thoughts.
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There are some things we can’t choose, but in being present we can choose how we want to relate to them.
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Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
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Emotions are the interaction of thoughts and of sensations in the body.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
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The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
TARA BRACH