“Love is my mission.”

I want to stop war, and I want to stop disease.

I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

I know my body. I know my mind. I know what I can do.

When there is no oxygen the muscles become acidic and we can’t perform any more.

That’s what nature meant us to do, breathe deep when we are stressed.

Nature is so merciless – but so righteous.

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

For me, God is cold.

Men need to laugh more.

I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.

With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.

I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.

I want people to find their inner depth.

Cold water is merciless, but righteous.

It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.

Start the day with love, spend the day with love, fill the day with love and end the day with love. That is the way to God.

Look at the world with the vision of peace, love, and compassion. Then the whole world will appear loving and peaceful.

It’s really me vs me. Everything else is just unwarranted noise.

Familiar acts are beautiful through love.

Love is a bridge over the sea of change. Do not build a house on it.

Speak with Love and it becomes Truth.

Whatever books you may read, you cannot realize the Divine merely by intellectual effort. Oneness can only be promoted by the practice of love.

A wise man can be a fool in love.