“I fear not living fully.”

Breathing exercises produce brain waves.

I want to stop war, and I want to stop disease.

I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

I know my body. I know my mind. I know what I can do.

When there is no oxygen the muscles become acidic and we can’t perform any more.

That’s what nature meant us to do, breathe deep when we are stressed.

Nature is so merciless – but so righteous.

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

Love is my mission.

As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

For me, God is cold.

Men need to laugh more.

I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.

With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.

I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.

I want people to find their inner depth.

She dares me to pour myself out like a living waterfall. She dares me to enter the soul that is more than my own; she extinguishes fear in mere seconds. She lets light come through.

Fear can hold you prisoner. Hope can set you free.

No one knows whether death may not be the greatest of all blessings for a man, yet men fear it as if they knew it was the greatest of evils.

Forgiveness liberates the soul. It removes fear. That is why it is such a powerful weapon.

A thief is a man in need. A liar is a man in fear.

Where there is mask there is fear.

Gratitude looks to the Past and love to the Present; fear, avarice, lust, and ambition look ahead.

If a fear cannot be articulated, it can’t be conquered.