The cortex is the enemy.
WIM HOFSometimes you don’t know why but you feel attracted to do something.
More Wim Hof Quotes
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I had to find the interconnection of my brain together with my physiology.
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I love working out to Michael Jackson.
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Sometimes you don’t know why but you feel attracted to do something.
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Breathing exercises produce brain waves.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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I think of the cold as a noble force.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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I want to stop war, and I want to stop disease.
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Your brain has the power to modify your pain perception.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF