Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOFSometimes you don’t know why but you feel attracted to do something.
More Wim Hof Quotes
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I love working out to Michael Jackson.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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I want people to find their inner depth.
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I think of the cold as a noble force.
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I’m not afraid to die. But I’m afraid to not live.
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I had to find the interconnection of my brain together with my physiology.
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We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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The cortex is the enemy.
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The whole medical industry wants us sick.
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I’ve done about anything I can fantasize about in the cold.
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Yes, my teacher is the cold.
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That’s what nature meant us to do, breathe deep when we are stressed.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF






