In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOFSometimes you don’t know why but you feel attracted to do something.
More Wim Hof Quotes
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Men need to laugh more.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I want to stop war, and I want to stop disease.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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Cold water is merciless, but righteous.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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I think of the cold as a noble force.
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I love working out to Michael Jackson.
WIM HOF -
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF -
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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I’m able to control the body through just the power of the mind.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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Yes, my teacher is the cold.
WIM HOF