When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOFSometimes you don’t know why but you feel attracted to do something.
More Wim Hof Quotes
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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I love working out to Michael Jackson.
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I want people to find their inner depth.
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Men need to laugh more.
WIM HOF -
Cold is merciless. It shows you where you are. What you are.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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The cortex is the enemy.
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Love is my mission.
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The whole medical industry wants us sick.
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Yes, my teacher is the cold.
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I’ve done about anything I can fantasize about in the cold.
WIM HOF -
Breathing exercises produce brain waves.
WIM HOF -
Nature is so merciless – but so righteous.
WIM HOF