We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
THICH NHAT HANHToday is the most important day of our lives.
More Thich Nhat Hanh Quotes
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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In the moment when we are able to smile, to look at ourselves with compassion, our world begins to change.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
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A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.
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The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.
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Letting go gives us freedom and freedom is the only condition for happiness.
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Every thought you produce, anything you say, any action you do, it bears your signature.
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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
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You have an appointment with life, an appointment that is in the here and now.
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Live your daily life in a way that you never lose yourself.
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Attachment to views is the greatest impediment to the spiritual path.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.
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Smile, breathe and go slowly.
THICH NHAT HANH