Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
THICH NHAT HANHReal love means loving kindness and compassion, the kind of love that does not have any conditions.
More Thich Nhat Hanh Quotes
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Today is the most important day of our lives.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.
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Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
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Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
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Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
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Live your daily life in a way that you never lose yourself.
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
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You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
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Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
THICH NHAT HANH