Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
THICH NHAT HANHWe can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available.
More Thich Nhat Hanh Quotes
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Live your daily life in a way that you never lose yourself.
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To be loved means to be recognized as existing.
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Without suffering, you have no way to learn how to be understanding and compassionate.
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We have to walk in a way that we only print peace and serenity on the Earth. Walk as if you are kissing the Earth with your feet.
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Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
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You must love in such a way that the person you love feels free.
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People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.
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When we change our daily lives – the way we think, speak and act – we change the world.
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If we are not fully ourselves, truly in the present moment, we miss everything.
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Today is the most important day of our lives.
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Be angry, it’s okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.
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Real love means loving kindness and compassion, the kind of love that does not have any conditions.
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We have more possibilities available in each moment than we realize.
THICH NHAT HANH







