Happiness is available. Please help yourself to it.
THICH NHAT HANHThe way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
More Thich Nhat Hanh Quotes
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Be angry, it’s okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.
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In true dialogue, both sides are willing to change.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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Life is a miracle, and being aware of simply this can already make us very happy.
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Be part of the miraculous moment.
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The moment you understand the importance of loving yourself, you will stop hurting others.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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Because you are alive, everything is possible.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive – that you can touch the miracle of being alive – then that is a kind of enlightenment.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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To be loved means to be recognized as existing.
THICH NHAT HANH