Today is the most important day of our lives.
THICH NHAT HANHMany people think excitement is happiness. But when you are excited you are not peaceful. True happiness is based on peace.
More Thich Nhat Hanh Quotes
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There is no way to happiness – happiness is the way.
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Smile, breathe and go slowly.
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Many people are alive but don’t touch the miracle of being alive.
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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You have an appointment with life, an appointment that is in the here and now.
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Life is a miracle, and being aware of simply this can already make us very happy.
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To be loved means to be recognized as existing.
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Without suffering, you have no way to learn how to be understanding and compassionate.
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Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
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When we change our daily lives – the way we think, speak and act – we change the world.
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The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
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Fear keeps us focused on the past or worried about the future.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
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Letting go gives us freedom and freedom is the only condition for happiness.
THICH NHAT HANH