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Nothing is wrong – whatever is happening is just “real life.”

Tara Brach

Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
TARA BRACH

Beautiful End Offering Ourselves Pursuit Spirit
Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
TARA BRACH

Act Expectation Kindness Oneself Return
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
TARA BRACH

Connection Kindness Mindset Ourselves Wings World
Whatever you encounter, may that be part of the path.
TARA BRACH

Encounter Path Yourself
Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
TARA BRACH

Dance Each Grace Kind Person Space Togetherness Truth Vulnerable
Observing desire without acting on it enlarges our freedom to choose how we live.
TARA BRACH

Act Choice Desire Freedom Live
When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
TARA BRACH

Different Fear Imperfection Life Moments Wrong
Where desire ends up causing suffering is when it fixates.
TARA BRACH

Desire End Suffering
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
TARA BRACH

Acceptance Experience Live Ourselves Philosophy Spiritual Willing
Nothing is wrong – whatever is happening is just “real life.”
TARA BRACH

Life Perspective Philosophy Reality Wrong
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
TARA BRACH

Bold Imperfection Liberty Life Mess Wonderful
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
TARA BRACH

Change Different Feeling Happiness Life Live Wait
The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
TARA BRACH

Healing Intention Life Love Possible Powerful Present Simplicity Soft
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACH

Beginning Creation Heart Kindness Love
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
TARA BRACH

Freedom Heart Ideas Life Ourselves Philosophy
Our attitude in the face of life’s challenges determines our suffering or our freedom.
TARA BRACH

Attitude Challenge Determination Freedom Life Suffering

Nothing is wrong – whatever is happening is just “real life.”

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Nothing is wrong – whatever is happening is just “real life.”

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