Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
TARA BRACHNothing is wrong – whatever is happening is just “real life.”
More Tara Brach Quotes
-
-
Happiness lies not in finding what is missing, but in finding what is present.
TARA BRACH -
Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
TARA BRACH -
Emotions are the interaction of thoughts and of sensations in the body.
TARA BRACH -
Become a witness to your thoughts.
TARA BRACH -
When we open to love, we become love.
TARA BRACH -
On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
TARA BRACH -
Longing, felt fully, carries us to belonging.
TARA BRACH -
Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
TARA BRACH -
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACH -
The boundary to what we can accept is the boundary to our freedom.
TARA BRACH -
When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
TARA BRACH -
Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
TARA BRACH -
Where desire ends up causing suffering is when it fixates.
TARA BRACH -
Paying attention is the most basic and profound expression of love.
TARA BRACH -
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
TARA BRACH