Whatever you encounter, may that be part of the path.
TARA BRACHNothing is wrong – whatever is happening is just “real life.”
More Tara Brach Quotes
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Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
TARA BRACH -
Longing, felt fully, carries us to belonging.
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The boundary to what we can accept is the boundary to our freedom.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
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Happiness lies not in finding what is missing, but in finding what is present.
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When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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Become a witness to your thoughts.
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There are some things we can’t choose, but in being present we can choose how we want to relate to them.
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When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
TARA BRACH