Emotions are the interaction of thoughts and of sensations in the body.
TARA BRACHWhatever you encounter, may that be part of the path.
More Tara Brach Quotes
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
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Where desire ends up causing suffering is when it fixates.
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Our attitude in the face of life’s challenges determines our suffering or our freedom.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
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We’re so used to presenting ourselves and getting approval according to our achievements that it’s difficult to be authentic and trust that we’ll be accepted just as we are.
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Become a witness to your thoughts.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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Happiness lies not in finding what is missing, but in finding what is present.
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In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
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Paying attention is the most basic and profound expression of love.
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Observing desire without acting on it enlarges our freedom to choose how we live.
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Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
TARA BRACH