Where desire ends up causing suffering is when it fixates.
TARA BRACHBut this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
More Tara Brach Quotes
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
TARA BRACH -
Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
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Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
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When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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The boundary to what we can accept is the boundary to our freedom.
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When we open to love, we become love.
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
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Happiness lies not in finding what is missing, but in finding what is present.
TARA BRACH