Radical Acceptance is the willingness to experience ourselves and our lives as it is.
TARA BRACHBut this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
More Tara Brach Quotes
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
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Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Suffering is our call to attention, our call to investigate the truth of our beliefs.
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There are some things we can’t choose, but in being present we can choose how we want to relate to them.
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The boundary to what we can accept is the boundary to our freedom.
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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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We’re so used to presenting ourselves and getting approval according to our achievements that it’s difficult to be authentic and trust that we’ll be accepted just as we are.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
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Where desire ends up causing suffering is when it fixates.
TARA BRACH