Awakening self-compassion is often the greatest challenge people face on the spiritual path.
TARA BRACHExtend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
More Tara Brach Quotes
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
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Happiness lies not in finding what is missing, but in finding what is present.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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Emotions are the interaction of thoughts and of sensations in the body.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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Suffering is our call to attention, our call to investigate the truth of our beliefs.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
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Our attitude in the face of life’s challenges determines our suffering or our freedom.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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We’re so used to presenting ourselves and getting approval according to our achievements that it’s difficult to be authentic and trust that we’ll be accepted just as we are.
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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
TARA BRACH