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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.

Tara Brach

Observing desire without acting on it enlarges our freedom to choose how we live.
TARA BRACH

Act Choice Desire Freedom Live
On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
TARA BRACH

Acceptance Discover Path Perfection Sacred Strive
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
TARA BRACH

Heart Live Mindset Moments Ourselves True
Nothing is wrong – whatever is happening is just “real life.”
TARA BRACH

Life Perspective Philosophy Reality Wrong
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
TARA BRACH

Freedom Heart Ideas Life Ourselves Philosophy
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
TARA BRACH

Acceptance Experience Live Ourselves Philosophy Spiritual Willing
Paying attention is the most basic and profound expression of love.
TARA BRACH

Attention Expression Love Pay
Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
TARA BRACH

Fear Flaw Live Moments Myself Person Prison Sacrifice Stop
Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
TARA BRACH

Beautiful End Offering Ourselves Pursuit Spirit
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
TARA BRACH

Change Different Feeling Happiness Life Live Wait
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
TARA BRACH

Bold Imperfection Liberty Life Mess Wonderful
Meditation helps us to get out of our thoughts about the future and really be in the present moment.
TARA BRACH

Future Help Meditation Moments Present Thinking
There are some things we can’t choose, but in being present we can choose how we want to relate to them.
TARA BRACH

Choice Present Relate
Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
TARA BRACH

Choice Lying Mindset Response Space
As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
TARA BRACH

Expression Freedom Suffering Trust Wrong
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACH

Beginning Creation Heart Kindness Love

On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.

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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.

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Popular Authors

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