Whatever you encounter, may that be part of the path.
TARA BRACHWhen we open to love, we become love.
More Tara Brach Quotes
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
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The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
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Relaxation is the doorway to both wisdom and compassion.
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Suffering is our call to attention, our call to investigate the truth of our beliefs.
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Emotions are the interaction of thoughts and of sensations in the body.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
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We’re so used to presenting ourselves and getting approval according to our achievements that it’s difficult to be authentic and trust that we’ll be accepted just as we are.
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When we open to love, we become love.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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The boundary to what we can accept is the boundary to our freedom.
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People don’t behave in angry ways unless they are feeling stressed and conflicted too.
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
TARA BRACH