Maybe admitting you need a break will give someone else the space to take one too.
SOPHIA JOANCan you treat yourself with softness when things are hard?
More Sophia Joan Quotes
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Bad days are part of a good life.
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Check what’s going on inside too.
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It’s your dream for a reason. Take responsibility for making it a reality.
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When we cling to what we know, we miss how could we grow.
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Seasons change – so can we.
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Vulnerability is hard – faking it forever is harder.
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There won’t be space for more light until you take a step to change what isn’t right.
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Accept help from others – you’ll have more to give.
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What makes you weird is what you have to offer.
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Is what you are holding onto, worth space it’s taking up?
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Busy is not your purpose.
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Small steps can carry you a long way.
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When you welcome change, you can start to create it.
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Put yesterday down to carry on with you.
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Can you seek your own approval instead of theirs?
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You are not failing – you’re trying, you’re human, you’re pushing past what you know.
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Focus on how it feels instead of how it looks.
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The mind wants to take a million steps at once. Our feet remind us that only one is possible.
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Positivity doesn’t erase the negative. It highlights that there is still good.
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You don’t share everything about you, so let’s not assume everything about them.
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Habits are powerful but we have the power to create them.
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Not doing more doesn’t make you any less.
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Keep growing into yourself.
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Zoom out a little to see your progress.
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Can you treat yourself with softness when things are hard?
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Adjust your pace, not your purpose.
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