“The relationship you have with yourself affects all the others.”

Your body doesn’t need to change – the way you think about it does.

What if you used the time wondering if you can make a difference to just began?

Stop trying to fit in places that make you leave a piece of you out.

Small steps can carry you a long way.

Vulnerability is hard – faking it forever is harder.

Is what you are holding onto, worth space it’s taking up?

When everything is uncertain, everything that’s important becomes clear.

Adjust your pace, not your purpose.

Letting go of something old makes space for something better to grow.

Keep growing into yourself.

Zoom out a little to see your progress.

Change is the key to unlocking growth.

Some seasons you see growth, other clear space for it.

Can you treat yourself with softness when things are hard?

Seasons change – so can we.

Stay open: to healing, to growth, to trusting. There is too much ahead to close yourself off.

What you measure affects what you do. If you don’t measure the right thing, you don’t do the right thing.

Kindness affects both humans and plants.

Don’t forget that we have the power to choose how something affects us.

Accept your strength & weakness, accept who you’re & don’t let other judgments affect you.

What we do really affects the world. Most of us think we can’t do anything, but it really isn’t true.

Whatever an individual chooses to do with themselves, long as it doesn’t affect me and they’re respectful with it, I don’t care what they do. Because I’m not perfect and I have flaws, so who would I be to be judgmental?

I had a really good childhood up until I was nine, then a classic case of divorce really affected me.

Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.