Small steps can carry you a long way.
SOPHIA JOANRest is a productive activity.
More Sophia Joan Quotes
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With every loss, you gain a new perspective.
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When we cling to what we know, we miss how could we grow.
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Gratitude can help find the good. That is usually taken for granted.
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Focus on how it feels instead of how it looks.
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Stop trying to fit in places that make you leave a piece of you out.
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Your worries are valid, let your hope be too.
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Maybe admitting you need a break will give someone else the space to take one too.
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Trust that something good is up ahead.
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You are not failing – you’re trying, you’re human, you’re pushing past what you know.
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Check what’s going on inside too.
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When you welcome change, you can start to create it.
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If something could go wrong, it could also go right.
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Making mistakes means you are perfect at being human.
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Change is the key to unlocking growth.
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When everything is uncertain, everything that’s important becomes clear.
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Your body doesn’t need to change – the way you think about it does.
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What makes you weird is what you have to offer.
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Stay open: to healing, to growth, to trusting. There is too much ahead to close yourself off.
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You’ve got to rest if you want to keep going.
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Begin a beginner doesn’t mean as you’re bad something. It means there’s space to grow.
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Life gets easier when you love yourself harder.
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Take a break before you do.
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Accept help from others – you’ll have more to give.
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Positivity doesn’t erase the negative. It highlights that there is still good.
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Can you treat yourself with softness when things are hard?
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Keep growing into yourself.
SOPHIA JOAN