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Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.

Sharon Salzberg

If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
SHARON SALZBERG

Anger Blame Commitment Fall Heart Willing
We’re capable of much more than mediocrity, much more than merely getting by in this world.
SHARON SALZBERG

Ability Worth
The overarching practice of letting go is also one of gaining resilience and insight.
SHARON SALZBERG

Let Go Resilence
With attachment all that seems to exist is just me & that object I desire.
SHARON SALZBERG

Attachment Desire Existence
Kindness is really at the core of what it means to be and feel alive.
SHARON SALZBERG

Alive Feeling Kindness
If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.
SHARON SALZBERG

Attention Material Ourselves World
To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
SHARON SALZBERG

Change Control Effort Force Love Strength
Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.
SHARON SALZBERG

Anger Compassion Feeling Honesty Ourselves Pain View
Letting go is an inside job, something only we can do for ourselves.
SHARON SALZBERG

Let Go Ourselves
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
SHARON SALZBERG

Ability Break Habit Light Perspective View
$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

Change Experience Light Love Philosophy Science
When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
SHARON SALZBERG

Care Kindness Place Reflection Yourself
You are capable of so much more than we usually dare to imagine.
SHARON SALZBERG

Imagination Inspirational Power Yourself
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Live Patience Power
The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.
SHARON SALZBERG

Afraid Art Experience Feeling
Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime.
SHARON SALZBERG

Change Forgiveness Pain Relationship Release Story Time

Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.

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Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.

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