If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
SHARON SALZBERGLife is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
More Sharon Salzberg Quotes
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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Compassion grows in us when we know how the energy of love is available all around us.
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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.
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You are a person worthy of love. You don’t have to do anything to prove that.
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By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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When we bring deep awareness to whatever’s bothering us, the same things might be happening, but we are able to relate to them differently.
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Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
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Our practice rather than being about killing the ego is about simply discovering our true nature.
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Kindness is really at the core of what it means to be and feel alive.
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Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
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Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
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Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
SHARON SALZBERG