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Its never too late to take a moment to look.

Sharon Salzberg

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Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.
SHARON SALZBERG

Faith Freedom Growth Mindset Wisdom
The difference between misery and happiness depends on what we do with our attention.
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Attention Deep Difference Happiness Misery Philosophy
$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

Change Experience Light Love Philosophy Science
The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
SHARON SALZBERG

Light See Yourself
Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.
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Compassion Feeling Love Spiritual Thinking
Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
SHARON SALZBERG

Compassion Home Joy Love Ourselves
Once someone appears to us primarily as an object, kindness has no place to root.
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Appearance Kindness
When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
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Darkness Deep
When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
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Care Kindness Place Reflection Yourself
For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
SHARON SALZBERG

Connection Love Peace Reflection Simplicity
Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
SHARON SALZBERG

Change Deep Life
The combination of realizing our distinctiveness along with our unity is seeing interdependence.
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Difference Independence Unity
It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.
SHARON SALZBERG

Compassion Deep Happiness Pain People Philosophy
As we practice meditation, we get used to stillness and eventually are able to make.
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Peace Transformation
The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.
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Afraid Art Experience Feeling

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