If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
SHARON SALZBERGIts never too late to take a moment to look.
More Sharon Salzberg Quotes
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
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By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
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In those moments when we realize how much we cannot control, we can learn to let go.
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Its never too late to take a moment to look.
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Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
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To reteach a thing its loveliness is the nature of metta. Through loving kindness, everyone & everything can flower again from within.
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.
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Love exists in itself, not relying on owning or being owned.
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When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
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The starting place for radical re-imagining of love is mindfulness.
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When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
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The difference between misery and happiness depends on what we do with our attention.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
SHARON SALZBERG