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We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.

Sharon Salzberg

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Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
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Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
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To reteach a thing its loveliness is the nature of metta. Through loving kindness, everyone & everything can flower again from within.
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Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.
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For any marginalized group to change the story that society tells about them takes courage and perseverance.
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