You are capable of so much more than we usually dare to imagine.
SHARON SALZBERGWith a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.
More Sharon Salzberg Quotes
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With attachment all that seems to exist is just me & that object I desire.
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Fearful of wasting a second, we hoard time as if it were money.
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Our practice rather than being about killing the ego is about simply discovering our true nature.
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To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
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Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime.
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Mindfulness isn’t difficult, we just need to remember to do it.
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While happiness is an end in itself, it is also the state of mind we can have right now.
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As we practice meditation, we get used to stillness and eventually are able to make.
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Effort is the unconstrained willingness to persevere through difficulty.
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We cannot simply forgive and forget, nor should we.
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We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
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Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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Its never too late to take a moment to look.
SHARON SALZBERG