We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERGAbiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
More Sharon Salzberg Quotes
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Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
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Love exists in itself, not relying on owning or being owned.
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If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
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When we bring deep awareness to whatever’s bothering us, the same things might be happening, but we are able to relate to them differently.
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Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.
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Training attention through meditation opens our eyes.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
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Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.
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When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
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Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
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We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.
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