Phil McGraw Quotes

Learn when’s a good time to shut up

I’ve never eaten a taco, and I don’t plan to.

Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.

Can’t change what you don’t acknowledge.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

You can’t change other people or (some) conditions; you can change only your reactions to them.

You can’t change what you don’t acknowledge.

First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.

In the meantime, let’s agree that what makes a problem big is simply that it’s yours.

These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.