You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
PHIL MCGRAWWhen you choose the behaviour, you choose the consequence.
More Phil McGraw Quotes
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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I’ve never eaten a taco, and I don’t plan to.
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I would rather be healthy alone, then sick with someone else.
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Learn when’s a good time to shut up
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When you choose the behaviour, you choose the consequence.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You wouldn’t care so much about what people think about you if you knew how little they did
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I didn’t just come in on a load of turnips!
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Do you want to be right or do you want to be happy?
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If you want more, you have to require more from yourself.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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You can’t put feathers on a dog and call it a chicken!
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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You can’t change what you don’t acknowledge.
PHIL MCGRAW