If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAWWhen you choose the behaviour, you choose the consequence.
More Phil McGraw Quotes
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Sometimes you just got to give yourself what you wish someone else would give you.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Sometimes you make the right decision, sometimes you make the decision right.
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If you need a miracle, be a miracle.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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Common sense needs to be more common.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Life’s a marathon, not a sprint.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
PHIL MCGRAW