We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
PHIL MCGRAWIf you continue to do what you’ve always done, you will continue to have what you’ve always had.
More Phil McGraw Quotes
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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If you need a miracle, be a miracle.
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When you choose the behaviour, you choose the consequence.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Do you want to be right or do you want to be happy?
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We teach people how to treat us.
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I would rather be healthy alone, then sick with someone else.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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There are some sick people in this world
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If we were all just alike, one of us wouldn’t be necessary.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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Life’s a marathon, not a sprint.
PHIL MCGRAW






