You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAWIf you continue to do what you’ve always done, you will continue to have what you’ve always had.
More Phil McGraw Quotes
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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I would rather be healthy alone, then sick with someone else.
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If we were all just alike, one of us wouldn’t be necessary.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Life’s a marathon, not a sprint.
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You’re only lonely if you’re not there for you
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When you choose the behaviour, you choose the consequence.
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I didn’t just come in on a load of turnips!
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You have to name it to claim it
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Common sense needs to be more common.
PHIL MCGRAW