Common sense needs to be more common.
PHIL MCGRAWIf you continue to do what you’ve always done, you will continue to have what you’ve always had.
More Phil McGraw Quotes
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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I would rather be healthy alone, then sick with someone else.
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Learn when’s a good time to shut up
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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The truth doesn’t have versions, it just is.
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You must learn that you do not have to be angry just because you have the right to be.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAW