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Learn when’s a good time to shut up

Phil McGraw

Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAW

Anger Expression Fear Hurt
Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
PHIL MCGRAW

Myself Sunrise
Life’s managed, not cured.
PHIL MCGRAW

Life One Liner
Do you want to be right or do you want to be happy?
PHIL MCGRAW

Happiness Right Yourself
You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
PHIL MCGRAW

Design Support Yourself
Sometimes you win and sometimes you learn.
PHIL MCGRAW

Inspirational Learning Win Yourself
I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
PHIL MCGRAW

Deep Life Love Myself
These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
PHIL MCGRAW

Children Friendship Ourselves Problem Thinking
When you allow a person’s words to upset you, you’re giving away your power.
PHIL MCGRAW

Person Power Yourself
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAW

Act Excellence Habit
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW

Reality Time Yourself
Life’s a marathon, not a sprint.
PHIL MCGRAW

Life One Liner
If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAW

Inspirational Success Yourself
The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW

Change Future Life Moments Past Time
People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
PHIL MCGRAW

Heart People Reaction Right Thinking
You can’t change other people or (some) conditions; you can change only your reactions to them.
PHIL MCGRAW

Change People Reaction Yourself

Learn when’s a good time to shut up

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Learn when’s a good time to shut up

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