The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAWLearn when’s a good time to shut up
More Phil McGraw Quotes
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You create the results in life that you believe you deserve.
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The most you get is what you ask for.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Take the high road, there’s a lot less traffic up there.
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You have to name it to claim it
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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You must learn that you do not have to be angry just because you have the right to be.
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If we were all just alike, one of us wouldn’t be necessary.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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When you allow a person’s words to upset you, you’re giving away your power.
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I’ve never eaten a taco, and I don’t plan to.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
PHIL MCGRAW