You can’t change what you don’t acknowledge.
PHIL MCGRAWSelf-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
More Phil McGraw Quotes
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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You have to name it to claim it
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Anger is nothing more than an outward expression of hurt, fear and frustration
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Sometimes you just got to give yourself what you wish someone else would give you.
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The most you get is what you ask for.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Hungry people are eventually going to eat, and eat with a vengeance!
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You can’t put feathers on a dog and call it a chicken!
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
PHIL MCGRAW