You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAWSelf-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
More Phil McGraw Quotes
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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No matter how flat you make a pancake, it’s still got two sides.
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The difference between you and the person you envy, is that you settle for less.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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You wouldn’t care so much about what people think about you if you knew how little they did
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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If we were all just alike, one of us wouldn’t be necessary.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Pain is the price you pay for resisting life.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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When you allow a person’s words to upset you, you’re giving away your power.
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You can’t put feathers on a dog and call it a chicken!
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW