You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAWSelf-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
More Phil McGraw Quotes
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If you need a miracle, be a miracle.
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You create the results in life that you believe you deserve.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Life’s managed, not cured.
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The difference between winners and losers is that winners do things losers don’t want to do.
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You can’t put feathers on a dog and call it a chicken!
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You wouldn’t care so much about what people think about you if you knew how little they did
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I didn’t just come in on a load of turnips!
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Sometimes you just got to give yourself what you wish someone else would give you.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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This is no dress rehearsal.
PHIL MCGRAW