We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
PHIL MCGRAWThe truth doesn’t have versions, it just is.
More Phil McGraw Quotes
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Life’s a marathon, not a sprint.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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I would rather be healthy alone, then sick with someone else.
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The only difference between you and someone you envy is you settled for less
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When you choose the behaviour, you choose the consequence.
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Sometimes you make the right decision, sometimes you make the decision right.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
PHIL MCGRAW