First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAWThe truth doesn’t have versions, it just is.
More Phil McGraw Quotes
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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This is no dress rehearsal.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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You wouldn’t care so much about what people think about you if you knew how little they did
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When you allow a person’s words to upset you, you’re giving away your power.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAW -
Do you want to be right or do you want to be happy?
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I didn’t just come in on a load of turnips!
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If we were all just alike, one of us wouldn’t be necessary.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Common sense needs to be more common.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
PHIL MCGRAW