Sometimes you just got to give yourself what you wish someone else would give you.
PHIL MCGRAWNo matter how flat you make a pancake, it’s still got two sides.
More Phil McGraw Quotes
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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You have to name it to claim it
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Take the high road, there’s a lot less traffic up there.
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Common sense needs to be more common.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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When you choose the behaviour, you choose the consequence.
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Do you want to be right or do you want to be happy?
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If you need a miracle, be a miracle.
PHIL MCGRAW