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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.

Pema Chodron

Treat yourself as your own beloved child.
PEMA CHODRON

Children Love Self Treat Yourself
Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
PEMA CHODRON

Alive Inspirational Magic Restriction Satisfaction
Inner peace begins the moment you choose not to allow another person or event to control your emotions.
PEMA CHODRON

Choice Control Person Moments Peace Yourself
Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
PEMA CHODRON

Awake Life Limitation Person Stand Thinking Vehicle Yourself
Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
PEMA CHODRON

Complaint Emotional Fortune Goodness Inspirational Ordinary Rejoice World
It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
PEMA CHODRON

Believe Suffering Truth Yourself
Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
PEMA CHODRON

Brilliant Bury Jewel Nature Simplicity Temporary True
Nothing ever goes away until it has taught us what we need to know.
PEMA CHODRON

Need Spiritual Teaching Wisdom
Openness doesn’t come from resisting our fears but rather from getting to know them well.
PEMA CHODRON

Fear Open Ourselves Resistance
Never give up on yourself. Then you will never give up on others.
PEMA CHODRON

Give Up Inspirational Motivational Self Love Yourself
We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
PEMA CHODRON

Choice Circumstance Hard Kind Life Open Scare
Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
PEMA CHODRON

Arrive Need Problem Run Teaching
Obstacles are our friends: they teach us where we’re stuck.
PEMA CHODRON

Friendship Obstacle Ourselves Stuck Teaching
The truth you believe and cling to makes you unavailable to hear anything new.
PEMA CHODRON

Believe Hold On Truth Yourself
You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
PEMA CHODRON

Build Delight Difficult Experience Strength Yourself
Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
PEMA CHODRON

Care Feeling Hope Irritation Listening Reminder

When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.

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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.

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Popular Authors

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