All situations teach you, and often it’s the tough ones that teach you best.
PEMA CHODRONTreat yourself as your own beloved child.
More Pema Chodron Quotes
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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Obstacles are our friends: they teach us where we’re stuck.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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The greatest obstacle to connecting with our joy is resentment.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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