One of the deepest habitual patterns that we have is to feel that now is not enough.
PEMA CHODRONTreat yourself as your own beloved child.
More Pema Chodron Quotes
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By the way that we think and by the way that we believe in things, in that way our world is created.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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Obstacles are our friends: they teach us where we’re stuck.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Nothing ever goes away until it has taught us what we need to know.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Be kinder to yourself. And then let your kindness flood the world.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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The future is completely open and we are writing it moment to moment.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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