Treat yourself as your own beloved child.
PEMA CHODRONAll situations teach you, and often it’s the tough ones that teach you best.
More Pema Chodron Quotes
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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Nothing ever goes away until it has taught us what we need to know.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Feel the feelings and drop the story.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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