Usually we think that brave people have no fear. The truth is that they are intimate with fear.
PEMA CHODRONAll situations teach you, and often it’s the tough ones that teach you best.
More Pema Chodron Quotes
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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Obstacles are our friends: they teach us where we’re stuck.
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As our kindness for ourselves grows, so does our kindness for other people.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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All situations teach you, and often it’s the tough ones that teach you best.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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