Treat yourself as your own beloved child.
PEMA CHODRONTo be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
More Pema Chodron Quotes
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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Feel the feelings and drop the story.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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Things falling apart is a kind of testing and also a kind of healing.
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Resisting what is happening is a major cause of suffering.
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