Feel the feelings and drop the story.
PEMA CHODRONTo be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
More Pema Chodron Quotes
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Resisting what is happening is a major cause of suffering.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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Every moment is unique, unknown, completely fresh.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
PEMA CHODRON