You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
PEMA CHODRONNothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
More Pema Chodron Quotes
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Feel the feelings and drop the story.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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Let your curiosity be greater than your fear.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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