Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
PEMA CHODRONNothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
More Pema Chodron Quotes
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Feel the feelings and drop the story.
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You are the sky. Everything else – it’s just the weather.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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Things falling apart is a kind of testing and also a kind of healing.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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The future is completely open and we are writing it moment to moment.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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