I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
PEMA CHODRONNothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
More Pema Chodron Quotes
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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Resisting what is happening is a major cause of suffering.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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As our kindness for ourselves grows, so does our kindness for other people.
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Be kinder to yourself. And then let your kindness flood the world.
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