As our kindness for ourselves grows, so does our kindness for other people.
PEMA CHODRONLet difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
More Pema Chodron Quotes
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Nothing ever goes away until it has taught us what we need to know.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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You are the sky. Everything else – it’s just the weather.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Never give up on yourself. Then you will never give up on others.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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