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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.

Pema Chodron

When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
PEMA CHODRON

Change Dynamic Enlightenment Ourselves Resistance Situation Struggle Suffering
Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
PEMA CHODRON

Certain Chaos Learning Path Spiritual Stick
Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
PEMA CHODRON

Brave Courage Discover Human Inspirational Motivational Spirit Wait
Inner peace begins the moment you choose not to allow another person or event to control your emotions.
PEMA CHODRON

Choice Control Person Moments Peace Yourself
We work on ourselves in order to help others, but also we help others in order to work on ourselves.
PEMA CHODRON

Help Order Ourselves Work
All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
PEMA CHODRON

Hate Ignorance Investment Opinion Ourselves War World
So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
PEMA CHODRON

Global Heart Human Implication Peace Start War
The future is completely open and we are writing it moment to moment.
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Future Moments Open Writing
All situations teach you, and often it’s the tough ones that teach you best.
PEMA CHODRON

Best Hard Time Situation Teaching Tough Yourself
Be kinder to yourself. And then let your kindness flood the world.
PEMA CHODRON

Compassionate Kind World Yourself
We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
PEMA CHODRON

Choice Circumstance Hard Kind Life Open Scare
The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
PEMA CHODRON

Avoid Certain Comfortable Question Training Warrior
Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
PEMA CHODRON

Complaint Emotional Fortune Goodness Inspirational Ordinary Rejoice World
We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
PEMA CHODRON

Choice Embrace Human Life Ourselves Situation Suffering
The greatest obstacle to connecting with our joy is resentment.
PEMA CHODRON

Connection Greatness Joy Obstacle Ourselves
When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
PEMA CHODRON

Celebration Fall Identity Life World Yourself

Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.

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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.

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Popular Authors

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