Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
PEMA CHODRONThings falling apart is a kind of testing and also a kind of healing.
More Pema Chodron Quotes
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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Nothing ever goes away until it has taught us what we need to know.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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The future is completely open and we are writing it moment to moment.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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