You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
PEMA CHODRONThings falling apart is a kind of testing and also a kind of healing.
More Pema Chodron Quotes
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Obstacles are our friends: they teach us where we’re stuck.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Never give up on yourself. Then you will never give up on others.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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All situations teach you, and often it’s the tough ones that teach you best.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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The greatest obstacle to connecting with our joy is resentment.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
PEMA CHODRON






