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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.

Pema Chodron

The future is completely open and we are writing it moment to moment.
PEMA CHODRON

Future Moments Open Writing
The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
PEMA CHODRON

Call Ego Life Noble Resistance Suffering Truth
Never give up on yourself. Then you will never give up on others.
PEMA CHODRON

Give Up Inspirational Motivational Self Love Yourself
Feel the feelings and drop the story.
PEMA CHODRON

Feeling One Liner
The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
PEMA CHODRON

Best Curiosity Instruction Life Morning Spiritual Wonder Yourself
Nothing ever goes away until it has taught us what we need to know.
PEMA CHODRON

Need Spiritual Teaching Wisdom
In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
PEMA CHODRON

End Kind Situation Support Togetherness
It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
PEMA CHODRON

Believe Suffering Truth Yourself
So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
PEMA CHODRON

Compassionate Path Reality Spiritual Start Suffering Ugly Yourself
We work on ourselves in order to help others, but also we help others in order to work on ourselves.
PEMA CHODRON

Help Order Ourselves Work
Since death is certain and the time of death is uncertain, what is the most important thing?
PEMA CHODRON

Certain Death Important Philosophy Time
Every moment is unique, unknown, completely fresh.
PEMA CHODRON

Moments Time Unique
Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
PEMA CHODRON

Care Feeling Hope Irritation Listening Reminder
Treat yourself as your own beloved child.
PEMA CHODRON

Children Love Self Treat Yourself
It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
PEMA CHODRON

Hard Time Ourselves Reaction Suffering
Obstacles are our friends: they teach us where we’re stuck.
PEMA CHODRON

Friendship Obstacle Ourselves Stuck Teaching

Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.

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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.

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Popular Authors

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