The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
PEMA CHODRONThe future is completely open and we are writing it moment to moment.
More Pema Chodron Quotes
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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You are the sky. Everything else – it’s just the weather.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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Appreciate everything, even the ordinary. Especially the ordinary.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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Nothing ever goes away until it has taught us what we need to know.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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