You are the sky. Everything else – it’s just the weather.
PEMA CHODRONThe future is completely open and we are writing it moment to moment.
More Pema Chodron Quotes
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Treat yourself as your own beloved child.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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Appreciate everything, even the ordinary. Especially the ordinary.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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Things falling apart is a kind of testing and also a kind of healing.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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