The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
PEMA CHODRONIf someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
More Pema Chodron Quotes
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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The truth you believe and cling to makes you unavailable to hear anything new.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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Appreciate everything, even the ordinary. Especially the ordinary.
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As our kindness for ourselves grows, so does our kindness for other people.
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Obstacles are our friends: they teach us where we’re stuck.
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Never give up on yourself. Then you will never give up on others.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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Let your curiosity be greater than your fear.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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