The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
PEMA CHODRONIf someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
More Pema Chodron Quotes
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Nothing ever goes away until it has taught us what we need to know.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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Be kinder to yourself. And then let your kindness flood the world.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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You are the sky. Everything else – it’s just the weather.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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