Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
PEMA CHODRONIf someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
More Pema Chodron Quotes
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Never give up on yourself. Then you will never give up on others.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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Resisting what is happening is a major cause of suffering.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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Feel the feelings and drop the story.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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