By the way that we think and by the way that we believe in things, in that way our world is created.
PEMA CHODRONIf someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
More Pema Chodron Quotes
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As our kindness for ourselves grows, so does our kindness for other people.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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The greatest obstacle to connecting with our joy is resentment.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Never give up on yourself. Then you will never give up on others.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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