Openness doesn’t come from resisting our fears but rather from getting to know them well.
PEMA CHODRONNever give up on yourself. Then you will never give up on others.
More Pema Chodron Quotes
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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The future is completely open and we are writing it moment to moment.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Resisting what is happening is a major cause of suffering.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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All situations teach you, and often it’s the tough ones that teach you best.
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