Whenever you feel authentic and genuine, you are headed in the right direction.
JAMES CLEARWe don’t choose our earliest habits, we imitate them.
More James Clear Quotes
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You get what you repeat.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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Problem #1: Winners and losers have the same goals.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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But perhaps the best way to measure your progress is with a habit tracker.
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Being motivated and curious counts for more than being smart because it leads to action.
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Your behaviors are usually a reflection of your identity.
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Getting 1 percent better every day counts for a lot in the long-run.
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