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We don’t choose our earliest habits, we imitate them.

James Clear

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

But perhaps the best way to measure your progress is with a habit tracker.
JAMES CLEAR

Best Habit Measurement Progress Way
Professionals stick to the schedule; amateurs let life get in the way.
JAMES CLEAR

Inspirational Life Professional Schedule
A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
JAMES CLEAR

Habit Performance Regular
Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
JAMES CLEAR

Fight Habit Maintain Pride Yourself
Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEAR

Better Count Feeling Impact Run
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Boredom Face Fall In Love Improvement Point Yourself
Problem #1: Winners and losers have the same goals.
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Goal Lose Winner
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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Game Goal Play Purpose Win
Redesign your life so the actions that matter most are also the actions that are easiest to do.
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Action Design Easy Life Yourself
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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Bad Easy Goodness Habit Oneself Repeat
Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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Culture Expectation Habit Normal People Surround Yourself
With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
JAMES CLEAR

Achievement Focus Habit Identity Result
How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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Attraction Easy Myself Satisfaction Work
Motivation is overrated, environment often matters more.
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Environment Motivational Place
Good habits make time your ally. Bad habits make time your enemy.
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Enemy Friendship Goodness Habit Time Yourself
When you can’t win by being better, you can win by being different.
JAMES CLEAR

Better Different Inspirational Win Yourself

We don’t choose our earliest habits, we imitate them.

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