When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
JAMES CLEAREvery action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
More James Clear Quotes
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The most practical way to change who you are is to change what you do.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Habits are the compound interest of self-improvement
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Professionals stick to the schedule; amateurs let life get in the way.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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If you want better results, then forget about setting goals. Focus on your system instead.
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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Good habits make time your ally. Bad habits make time your enemy.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Your behaviors are usually a reflection of your identity.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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You don’t have to be the victim of your environment. You can also be the architect of it.
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