Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
JAMES CLEAREvery action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
More James Clear Quotes
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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
JAMES CLEAR -
If you want better results, then forget about setting goals. Focus on your system instead.
JAMES CLEAR -
You need to know who you want to be.
JAMES CLEAR -
The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
JAMES CLEAR -
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
JAMES CLEAR -
I didn’t start out as a writer. I became one through my habits.
JAMES CLEAR -
The work that hurts you less than it hurts others is the work you were made to do.
JAMES CLEAR -
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEAR -
The most practical way to change who you are is to change what you do.
JAMES CLEAR -
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
JAMES CLEAR -
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR -
Being motivated and curious counts for more than being smart because it leads to action.
JAMES CLEAR -
The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
JAMES CLEAR -
Goals are good for setting a direction, but systems are best for making progress.
JAMES CLEAR -
People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
JAMES CLEAR