Problem #1: Winners and losers have the same goals.
JAMES CLEAREvery action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
More James Clear Quotes
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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When you can’t win by being better, you can win by being different.
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You should be far more concerned with your current trajectory than with your current results.
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Every action you take is a vote for the type of person you wish to become.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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Goals are good for setting a direction, but systems are best for making progress.
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If you want better results, then forget about setting goals. Focus on your system instead.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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The most practical way to change who you are is to change what you do.
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A very small shift in direction can lead to a very meaningful change in destination.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
JAMES CLEAR