Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEAREvery action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
More James Clear Quotes
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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If you want better results, then forget about setting goals. Focus on your system instead.
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The work that hurts you less than it hurts others is the work you were made to do.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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You do not rise to the level of your goals. You fall to the level of your systems.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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You get what you repeat.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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Every action you take is a vote for the type of person you wish to become.
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Be the designer of your world and not merely the consumer of it.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
JAMES CLEAR