The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
JAMES CLEAREvery action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
More James Clear Quotes
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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The work that hurts you less than it hurts others is the work you were made to do.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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Every action you take is a vote for the type of person you wish to become.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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Be the designer of your world and not merely the consumer of it.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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You get what you repeat.
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A very small shift in direction can lead to a very meaningful change in destination.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
JAMES CLEAR